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Health


Fragrant pan-fried Salmon
Ingredients 4 salmon fillets (about 150g each) 3 tablespoons soy sauce 2 tablespoons honey 1 tablespoon rice vinegar 1 tablespoon sesame...
woodbridgehealth
1 min read


The Power of Herbs and Spices: Flavour and Health Benefits Combined
Herbs and spices have been used for centuries to enhance the flavour of dishes, but their benefits extend far beyond taste. These natural...
woodbridgehealth
2 min read


Lamb and Merideth Goats Cheese Gozleme Pastry Squares
Enjoy a delicious and easy-to-make dish with our lamb and Meredith Goats Cheese gozleme pastry squares. Featuring a savoury filling of...
woodbridgehealth
2 min read


Bringing Restaurant Trained Agency Chef Skills to Aged Care in Geelong
At Woodbridge Health, we passionately advocate for bringing restaurant agency chef skills to aged are facilities in and around Geelong....
woodbridgehealth
1 min read


The Wholesome Benefits of Fish in Your Diet
Fish is a powerhouse of nutrition, offering a range of health benefits that make it an essential part of a balanced diet. Rich in...
woodbridgehealth
2 min read


The Role of Nutrition in Mental Health: Supporting Wellbeing in the Healthcare Community
Nutrition plays a pivotal role in mental health, influencing mood, cognition, and overall well-being. In the healthcare community,...
woodbridgehealth
1 min read


Healthy Eating in Shift Work: Strategies for Maintaining Energy and Vitality
Shift work can take a toll on the body, disrupting natural sleep patterns and making it challenging to maintain a healthy diet. However,...
woodbridgehealth
1 min read

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